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The Program

The daily nutrition program we recommend consists of supplementation and proper diet.

We recommend eating less carbohydrates and more proteins and natural fats.  We do not suggest eliminating carbs, only cutting back from the low fat high carb diet that has been improperly touted as the truth for many years.  We recommend keeping carbohydrate intake under 12 tsp. of sugar a day.  This translates to 60 grams of carbohydrates per day or less.  For more info on carbohydrates see the FAQ page.

In addition to proper eating habits, we also highly recommend nutritional supplements to make up for deficiencies in our foods.  We recommend supplementing essential oils, minerals, and herbs.  We researched many nutritional supplements, weeding out the good from the bad, and have selected the best products available to sell in our store.  The products we found to be the best available are called Simply Science™.  For more information on simply science click here.

Getting Started

A word about supplements

Be consistent, our life-systems are smart and must be confident that they will be getting a steady supply. Otherwise our systems won't begin to use energy properly and burn the stored fat. Missing a day when first starting can be like starting over again.

Foods

• Eat fewer processed carbohydrates.

• Start out eating half the carbs that you normally would. For example, instead of 2 pieces of bread, eat just one piece. It is not necessary to count grams just make meats, cheeses, and eggs the main portion of your meals and have the vegetables and fruits as side dishes. Try to stay under 12 tsp. of sugar (60 g of carbs)

• Remember the more you cut back on carbs the easier it will be to lose weight. Don't stop “cold turkey” though.

• Having a glass of orange juice is like having 5 oranges. Most people would not eat five oranges, so why drink a glass of orange juice. The amount of sugar in glass of orange juice is the same as a can of soda. It doesn't matter where the sugar comes from, your body treats it the same.  Have an orange instead, but remember to include that in the number of carbs you have for the day.

• Cereals and oatmeal are not a good way to start the day. Cereals are almost all carbohydrate. If you eat cereal, oatmeal, toast, or a bagel for breakfast you will probably be starving two hours latter. If you have eggs and bacon for breakfast, you will easily make it to lunch, and may not even want lunch. Try it yourself and see!

• High carbohydrate foods include: bread, cereal, pasta, sugar, dried fruits, jelly, canned fruits in syrup, fruit juice, soda, rice, beans, peas, potato products, corn, pretzels, cakes, cookies, crackers, flour, pies, beer, and maple syrup.  See the Sugar Chart for amounts of carbs in foods.

Weight Loss

• Fat-loss and weight-loss are different.

• EFAs will help with fat loss.

• Pay attention to how your clothes are fitting instead of the scale.

• When eating proteins and taking an EFA supplement you will not lose muscle like you can with many weight loss programs. You can actually gain muscle while losing the fat. Since muscle weighs more than fat your overall weight can remain the same while losing fat.